Connect With Mo Holistic Wellness

As a dedicated facilitator of healing, my mission is to provide a space where you are truly heard, where your voice matters, and where your story is honored. In the sacred space that therapy provides, we will explore the landscapes of your life together, unlocking the power of your possibilities and paving the way for healing and growth. Working with Me: My approach is both eclectic and integrative, drawing from various therapeutic modalities tailored to your unique experiences. I specialize in helping individuals navigate life transitions, caregiver strain, and a spectrum of traumas, including emotional and verbal. As an ally to LGBTQ+, those embracing the divine feminine, first generation and BIPOC communities, I strive to provide culturally informed and sensitive care. I am committed to asking the hard questions that prompt self-reflection and growth, guiding you to recognize and honor your needs, emotions, and values. By establishing healthy boundaries, my wish for you is that you will be empowered to make decisions that resonate with your authentic self, leading you to make decisions that honor your heart as opposed to dishonoring your heart. Core Values: My core values center around providing exceptional, customized therapy for every individual. I believe that everyone deserves to realize their inner strengths, facilitated through insightful conversation and open-hearted listening. I am here to support your transformative journey toward self-discovery and inner peace. Healing starts when we recognize and feel our pain. "We cannot heal what we cannot feel," and the wounds we ignore often find ways to express themselves through our mind, body, and spirit. "The issues live in our tissues." You may try to hide from it or numb it in various ways, but the unresolved pain and the wounds of your inner child will inevitably surface, often at times when we least expect or desire them to. After years of navigating the healing process with various therapists of my own, I undertook a journey of self-discovery that led to my own profound healing. I now extend an invitation for you to join me on a similar journey—a journey that we will navigate together, side by side. I offer you a space free of judgment, where you can express your true feelings, whether through tears, laughter, shouting, or silence. This is where your healing begins—open, honest, and radical therapy for those ready to embrace change. Are you prepared to take this step? Welcome to a space where healing is not just possible, but embraced and encouraged. Expertise and Specialties: - Anxiety and Panic Disorders - Depression - Relationship Challenges - Women’s Challenges - Men's Challenges - Eclectic/Integrative Therapy - Multicultural/Culturally-informed Therapy - Somatic and Holistic Practices - Trauma Focused and Strength-Based Therapy Services Offered: - Individual therapy - Group therapy Ages Served: - Adults (25-64) - Seniors (65+) Insurance and Payment: I am in-network with various insurers, including Aetna, and several Optum and UnitedHealthcare plans. My out-of-network fees range from $175 to $300 per session, with a sliding scale available based on financial need and insurance status. Why Work with Me? If you're looking for a therapist who is passionate about facilitating your journey to healing, look no further. I offer radical therapy for radical people, a place where you can speak freely, express emotions authentically, and embark on a transformative path. Are you ready to take the first step? Reach out today, and let's begin this journey together. Wishing you deep healing, always. You are so worth it.